When you first notice a flare, talk with your doctor to determine the cause. They may adjust your medication or suggest other treatment options. During flare-ups, use wipes rather than toilet paper to reduce irritation. You can also apply a skin protectant at night and take acetaminophen to manage pain. Every person with UC has different triggers. Below is a list of some of the most common triggers:. Flares may not always be linked to a trigger. Still, being familiar with your triggers may help you reduce and manage flare-ups.
A modified diet may help you manage and reduce your UC symptoms. Depending on the person, specific foods may trigger flare-ups or worsen symptoms. Your doctor and a dietitian can work with you to find a diet that best manages your symptoms while providing the nutrition you need.
Severe UC flares may keep your body from effectively absorbing enough nutrients. Enteral nutrition, which generally involves a liquid diet given through a tube, can provide needed nutrients while helping your body heal. A research review suggested that a liquid diet may benefit people with IBD, including severe UC. No specific foods will cure UC or completely stop flares. Fruits, vegetables, and whole grains are an important part of a healthy diet.
However, their high fiber content when raw may worsen a UC flare. Cooking fruits and vegetables can help you keep them in your diet without the impact on your UC.
Make sure you drink enough liquids, especially water. Eating frequent, small meals may also help you feel better. If you have a nutritional deficiency from UC, your doctor may recommend that you take dietary supplements or vitamins. Getting the common facts about this condition straight can help…. What are biologics for ulcerative colitis? Get answers to common questions about biologics, including how effective they are and the safest options….
Ulcerative colitis remission: What to know. Medically reviewed by Alan Carter, Pharm. What is remission? Preventing flare-ups Outlook People with ulcerative colitis may experience flare-ups, during which symptoms temporarily worsen, as well as periods of remission, during which symptoms disappear.
Share on Pinterest Willie B. Preventing flare-ups. Ulcerative Colitis. Can ulcerative colitis be fatal? Ulcerative colitis: Defining and treating pain. Related Coverage. MNT Investigates: Do ulcerative colitis treatments reduce the risk of heart attack? Medically reviewed by Mikhail Yakubov, MD. Research update: The latest findings on ulcerative colitis. Medically reviewed by Saurabh Sethi, M. Ulcerative colitis myths and facts. You may need to skip raw fruits and vegetables as well, but don't give up on this food group entirely.
Try steaming, baking, roasting or even grilling your favorite produce. Be smart about beverages. Drink plenty of liquids every day. Water is your best bet. The alcohol in beer, wine and mixed drinks can stimulate your intestines and can make diarrhea worse.
The same is true of beverages that contain caffeine — such as soda, iced tea and coffee. Carbonated drinks can also be trouble because they frequently produce gas. Manage stress. While stress doesn't cause ulcerative colitis, it may make your symptoms worse and may trigger flare-ups. Exercise may help reduce tension and keep your bowels functioning well. Focus on activities you like, such as biking, walking, yoga and swimming.
Your doctor can help you determine an exercise plan that's right for you. There is a problem with information submitted for this request. Subscribe for free and receive your in-depth guide to digestive health, plus the latest on health innovations and news.
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To keep your energy levels up and avoid malnutrition and weight loss, it's important to continue to fuel your body with food. Unfortunately, fruits and vegetables, particularly when raw, are bothersome for many people with UC. Avoid fatty and greasy foods as well. Your doctor may also suggest meal replacement drinks if you're losing weight from UC flare-ups.
Get some exercise: If you're experiencing symptoms like stomach pain and diarrhea, exercise may sound like the last thing you want to do. But in addition to the well-known mood and health-boosting benefits of exercise, a workout can also have specific benefits for UC symptoms. Uncontrolled inflammation in the intestinal tract leads to UC symptoms. Exercise has an anti-inflammatory effect that can help these symptoms.
UC doesn't have a cure. Instead, the goal of any treatment plan is to send the disease into remission. When UC is in remission, you don't experience as many symptoms and start to feel better.
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