For some reason, periods are still an awkward thing to discuss, even though they're a natural process of life.
Unfortunately, periods are usually only discussed in whispers with your closest friends and sometimes that can lead to a whole lot of misinformation. So, to help us clear up some of those infamous period myths , we consulted Dr.
Where did this crazy myth come from?! If your mom or grandma told you to stay out of the ocean when you have your period, they were a bit misinformed. Good to know this one is officially not true. Don't fall for this myth, and get yourself into a sticky situation!
There is no "normal" age to get your first period. What is normal, is for you and your friends to get your periods at different times. Most start menstruating anywhere between 9 and 15 years old, often around the time that others in their families got theirs.
But, if there's no sign of your period by the time you're 15, it's a good idea to check with your doctor, advises Dr. Thanks to health class, you probably know that when you have your period, you aren't ovulating, so you might think that means you wouldn't be able to get pregnant. But that's actually not the case. Here's the deal: Your ovulation and your menstrual cycle can be unpredictable, and ovulation can happen before, during, and after the bleeding phase, especially if your period is irregular.
You can also bleed even if you're not having your period—it's called spotting and when it happens, it can seem like your period. Even if you're not ovulating when you have sex, sperm can live in your vagina for up to five days, so if an egg is released during that time, it can be fertilized.
Bottom line: You can get pregnant any time you have sex, period or no period. That's why it's important to still use birth control and condoms when having sex during your period both to prevent pregnancy and to protect against STDs.
How late is too late for a period to come? We'll break down how to know if it's late or just not coming this month and some common reasons why. For most menstruating people, period cravings are just a part of life. Here's a look at why they happen, whether they're a sign of pregnancy, and how…. Anyone with a period may be looking for a sustainable way to manage menstruation.
Read on to see if a menstrual cup like the DivaCup is right for you. Health Conditions Discover Plan Connect. Medically reviewed by Deborah Weatherspoon, Ph. Short answer Period protection What to use What not to use Other myths Bonus benefit Takeaway Share on Pinterest We include products we think are useful for our readers. In other words: You still need protection to prevent leakage.
You have a few different options, though! But pads and liners are a no-go. Bonus: Swimming may actually help relieve any PMS-related cramps. The bottom line. Read this next. Medically reviewed by Debra Sullivan, Ph. Medically reviewed by Debra Rose Wilson, Ph. How Late Can a Period Be? So to be safe, you'll likely want to wear some sort of feminine care product.
When it comes to the best one to use when swimming, it really comes down to personal preference. Two recommended by experts are tampons and menstrual cups. The rest of the vagina stays fairly closed during swimming, so there's not a lot of exchange of fluid between what's in the vagina and the water outside of it. While any type of tampon should work, you may benefit from a high absorbency or one designed for women who do sports. But you should change it once you're done swimming.
And if you're not a fan of tampons, menstrual cups work just as well. If you're concerned about seeing your blood in the water due to a leak, put your mind at rest — it should be diluted pretty quickly. Another concern that may come to mind when swimming with your period, especially if you're swimming in the ocean or another large body of water, is sharks. If you're concerned that sharks will swarm around you, it likely won't happen.
Your regular flow shouldn't prevent you from swimming. In fact, it can even benefit your body.
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