The majority of states have no laws governing the use of helmets while riding a bicycle, but helmets are readily available for purchase and typically low in cost. An easy way to avoid this pain is by doing shoulder shrugs and neck stretches that help relieve neck tension.
Improper form also leads to injuries. If the handlebars are too low, cyclists may have to round their backs, thus putting strain on the neck and back. Stretching these muscles on a regular basis will create flexibility and make it easier to maintain proper form. Changing the grip on the handlebars takes the stress off of over-used muscles and redistributes pressure to different nerves. When they hit bumps in the road, bent elbows will act as shock absorbers.
This is also where changing hand positions will help reduce pain or numbness. Two common wrist overuse injuries, Cyclist's Palsy and Carpal Tunnel Syndrome, can be prevented by alternating the pressure from the inside to the outsides of the palms and making sure wrists do not drop below the handlebars. In addition, padded gloves and stretching the hands and wrists before riding will help. Urogenital Problems One common complaint from male riders who spend a lot of time riding is pudendal neuropathy, a numbness or pain in the genital or rectal area.
When we fall, our first instinct is to put our arms out to break our fall. This means that all the impact from the fall is in the felt in the collarbone. A broken collarbone is a common cycling impact injury and can take months to fully heal.
It might feel counterintuitive but holding onto the handlebars whilst falling helps avoid broken bones as your whole body absorbs the impact of the fall, spreading it out over a larger area. Cycling is a fun and rewarding sport and following these tips to remain injury free will help you reap the benefits of cycling. Cardiovascular exercise such as cycling makes you fitter, allows you to sleep better and improves your state of mind and mental clarity.
It also allows you to burn fat and gain lean muscle mass. Cycling also helps to improve cardiovascular health. Studies show that cycling to work can help significantly reduce your risk of developing heart disease and certain cancers. Riding to work also saves valuable time, leaving you free to enjoy more of the things you love, rather than having to find extra time in your day to exercise.
When comparing long distance runners and cyclists, one group of researchers found that the cyclists experienced significantly less muscle damage and inflammation. Finally, cycling can be enjoyed as a social sport, either with friends or family for a leisurely ride at the weekend, or by expanding your social circle by joining a local cycling club.
Use your policy to take back control of your health. Help support our charitable work with Armed Forces veterans. Health hub. Common cycling injuries Cycling injuries can vary from cuts and scrapes to broken bones particularly the collarbone and concussion, all caused by the impact of falling off your bike.
Effective preparation and recovery Getting the size and positioning of your bike right is crucial for helping to avoid overuse injuries and just as important as training, is recovery. Here are some mistakes to avoid during your preparation: Incorrect saddle position — incorrect saddle height can cause altered biomechanics, which increases pressure at the knees and ankles, and can potentially cause tendinopathies of the patellar or Achilles tendons.
On the road Whether training or cycling simply to keep fit, there are some problems you can come up against. During a cycle race Race day comes with its own hazards, from long rides, spectators and the sheer number of bikes sharing one space.
The benefits of cycling Cycling is a fun and rewarding sport and following these tips to remain injury free will help you reap the benefits of cycling. Speaking to your GP is a good first step.
If you require physiotherapy, our specialist and fully equipped Physiotherapy Centre is on hand to help. If your injury means that you need surgery, you can be referred to our Orthopaedic Surgery department. November 8, Four top tips to prevent Type 2 diabetes. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.
The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.
The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. Skip to main content. Keeping active. Home Keeping active. Cycling - preventing injury. Actions for this page Listen Print. Summary Read the full fact sheet. On this page.
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